ALL CLASSES ARE OFFERED VIRTUALLY.
February 1 - Motivation and Goals
February 8 - Healthy Eating Habits
February 15 - Physical Activity: Let's Get Moving
February 22 - Managing Thoughts & Feelings
February 29 - Goals and Rewards
March 7 - Intentional Eating: Meal Planning
March 21 - Planned Exercise
March 28 - Overcoming Barriers
April 4 - Eating Out and Special Occasions
April 11 - Increasing Activity
April 18 - Responding to a Fall
April 25 - Your Lifestyle
Classes are on Thursdays at 8 PM.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
Welcome! Check out our new Weight Management Programs.